These are the gummies that make me eeby …
… I am eebzy1 and need to sleeby… honk shoo honk shoo… eeby and neebies to sleeby. mibsile sleepy and need bed-bye time.
These gummies, like all other things that make you sleepy, taste like artificial grape. And, all being told, with 10mg melatonin per gummy, this is a respectable but not extreme dose of melatonin. I take 10mg if I'm travelling international somewhere the time zone does not align with my domestic schedule. It's a quick, dirty hack that may help you avoid jet lag.
Taking melatonin may temporarily disrupt your body's ability to produce melatonin naturally. Only take this supplement (or melatonin supplements generally) for short periods and never long-term lest you develop dependence on it ↩