I love Ghost. Right now, second to Red Bull, they are my favorite brand doing it. Consistently they churn out amazing flavors, all with zero sugar, which is nice. Red Bull fills a different niche for me as their zero-sugar flavors are fine but their full-sugar offerings are amazing. I only enjoy them when I am aiming to eat at a caloric surplus. I can enjoy Ghost anytime without compromising my fitness goals.

This Sour Patch Kids flavor, in contrast with the other one they have, tastes closer to the waxy flavor of Swedish Fish than to the taste of Sour Patch Kids. Of course it has a healthy dose citric acid as with all other Ghosts. Maybe it's that I've never had Sour Patch Kids without the Sour part; maybe that's what they actually do taste like. I'm not sure. Ghost has a Swedish Fish flavor too which I have not reviewed on this site yet, this one may have significant overlap with that taste.

Amount
Volume 16 floz
Calories 5cal
Caffeine 200mg